10 Reasons Why You Should Have Sex With Your Man Everyday

If you thought that the only benefit of sex was, well, pleasure, here’s some news for you. Making love is good for adults. And making love regularly is even better.

Not only does it help you sleep well, relieve stress and burn calories, there are also several other reasons why you need to have sex more often.

Improves cardiovascular health A recent study says that men who have sex more than twice a week, have a lesser risk of getting a heart attack, than men who had sex less than once a month.

Increases immunity Regular lovemaking increases the level of the immune-boosting antibody immunoglobulin A (IgA), which in turn makes your body stronger against illnesses like the common cold and fever.

Reduces stress Stressed out with work or family problems? Don’t let it affect your performance in the bedroom. Not only will having sex improve your mood, but a study has also proven that folks, who indulge in regular bedroom activities can handle stress better and are happier people.

Relieves pain If you’re using a headache as an excuse to not make love, stop doing that. Have sex instead, because, when you’re about to have an orgasm, the level of the hormone oxytocin increases by five times. This endorphin actually reduces aches and pains.

Promotes longevity When one has an orgasm, a hormone called dehydroepiandrosterone is released. This improves immunity, repairs tissue and keeps the skin healthy. Men, who have at least two orgasms a week, live longer than men who have sex just once every few weeks.

Increases blood circulation Because your heart rate increases when you have sex, fresh blood is supplied to your organs and cells. While used blood is removed, the body also expels toxins and other materials that cause you to feel tired.

You sleep better The sleep that you get just after you’ve made love will be much more relaxed. Getting a good night’s sleep will make you feel alert and overall healthy.

Improves overall fitness If you find going to the gym mundane or working out at home a task, here’s another way to help you lose the flab and keep in shape. Regular sex will do wonders for your waistline. Half an hour of lovemaking burns more than 80 calories.

Increases levels of Oestrogen and testosterone In men, the hormone testosterone is what makes them more passionate in the sack. Not only will it make you feel way better in bed, but it also improves your muscles and bones, keeps your heart healthy and keeps a check on your cholesterol. In women, on the other hand, the hormone oestrogen protects them against heart disease and also determines a woman’s body scent.

 Helps Fight Temptation It’s better to get it from the legitimate source than to fall for any temptation. No amount of it from married couples would be termed illicit. So, isn’t it better you get it everyday from him/her than fall for the devil?

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How To Make Your Husband Happy – Simple Tricks That Works By A Mother.

In order to make a husband happy, a wife should find out what makes him happy and give him compliments. Make a husband happy with surprises and thoughtfulness by following tips from a psychologist in this free video on marriage counseling.

Enjoy the video below, and don’t forget to let us have your view via the comment box below;


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Inspiring Story – Wherever there is Love, there is also Wealth and Success

A woman came out of her house and saw 3 old men with long white beards sitting in her front yard. She did not recognize them. She said “I don’t think I know you, but you must be hungry. Please come in and have something to eat.”

“Is the man of the house home?”, they asked. “No”, she said. “He’s out.” “Then we cannot come in”, they replied.

In the evening when her husband came home, she told him what had happened. “Go tell them I am home and invite them in!” The woman went out and invited the men in. “We do not go into a House together,” they replied. “Why is that?” she wanted to know.

One of the old men explained: “His name is Wealth,” he said pointing to one of his friends, and said pointing to another one, “He is Success, and I am Love.”

Then he added, “Now go in and discuss with your husband which one of us you want in your home.” The woman went in and told her husband what was said. Her husband was overjoyed. “How nice!!”, he said. “Since that is the case, let us invite Wealth. Let him come and fill our home with wealth!”

His wife disagreed. “My dear, why don’t we invite Success?” Their daughter-in-law was listening from the other corner of the house. She jumped in with her own suggestion: “Would it not be better to invite Love?

Our home will then be filled with love!” “Let us heed our daughter-in-law’s advice,” said the husband to his wife.

“Go out and invite Love to be our guest.” The woman went out and asked the 3 old men, “Which one of you is Love? Please come in and be our guest.”

Love got up and started walking toward the house. The other 2 also got up and followed him. Surprised, the lady asked Wealth and Success: “I only invited Love, Why are you coming in?”

The old men replied together: “If you had invited Wealth or Success, the other two of us would’ve stayed out, but since you invited Love, wherever He goes, we go with him. Wherever there is Love, there is also Wealth and Success!!!

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Dealing With Paedophiles – 12 Ways To Prevent People Sexually Getting Attracted To Your Children

Hello readers,

I received this message over the weekend and I was touched so much by it and decided to share with you:

1. Warn your girl child never to sit on anyone’s laps no matter the situation including uncles.

2. Avoid getting dressed in front of your child once he/she is 2years old. Learn to excuse yourself.

3. If you have to hire a house-help please kindly take them for HIV screening to determine their HIV status, properly interview them and make up your mind to treat them well.

4. Never allow any adult refer to your new born as ‘my wife’ or ‘my husband’

5. Never tempt your husband with your younger sister. Avoid unnecessary familiarity and make sure you take care of your husband by yourself lest you lead him into temptation.

6. Whenever your child goes out to play with friends make sure you look for a way to find out what kind of play they played together because young people now sexually abuse themselves.

7. Never force your child to visit any adult he or she is not comfortable with and also be observant if your child becomes too fond of a particular adult.

8. Once a very lively child suddenly becomes withdrawn you might need to patiently ask a lot of questions from your child

9. If you don’t teach your children about sex the society will teach them the wrong values (you can order for parent sexuality education kit) It is always advisable you go through any new material like cartoons you just bought for them before they start seeing it themselves

10. Teach your 3 year olds how to wash their private parts properly and warn them never to allow anyone touch those areas and that includes you.

11. Blacklist some materials you think could threaten the sanity of your child (that includes music, movies and musicians) and let them understand the value of standing out of the crowd.

12. Once your child complains about a particular person, don’t keep quiet about it. Take up the case and show them you can defend them!

Have a great day!

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THE POWER OF SMILE – You’ll Be Amazed At What Mere Smiles Could Do For You!

“I have just been fired and you expect me to smile?”

“How does smiling help me get out of this sick bed?”

“I just had my heart broken by the one I truly love, and you are asking me to smile?”

… the complaints could go on and on, but smiling is the key.

There so many reasons not to smile, but have you ever wondered what a big grin can do for you.

Smiling Lifts the Face and Makes You Look Younger
Why go for face lifting or facial surgery to look young when you could go through the simpler and inexpensive way of smiling. Smiling your way through the day helps you look younger and feel better.

Smiling Relieves Stress
Smiling is one way to reduce the distress caused by an upsetting situation. When you are stressed, take time to put on a smile, it helps you from looking tired and worn out. Research and studies all around have shown that stress is reduced when one smiles.

Smiling gets others to trust you
One signal that suggests you are trustworthy is a smile. In a world where everyone is out for themselves, who should you trust? Genuine smiles send a message that other people can trust and cooperate with you. People who smile are often rated higher in both generosity and extroversion.

Recover from social slip-ups
Did you forget to buy your partner an anniversary present? Has an important client’s name slipped your mind? The smile you display elicits fellow-feeling from other people so they think less of the slip and forgive you more quickly.

Smile and (half) the world smiles with you
Did you ever look at a smiling baby and felt compelled to smile back? One of the simple social pleasures of life, which goes almost unnoticed because it’s automatic, is when you smile at someone and they smile back.

Smiling lightens up the room, change the moods of others, and make things happier. Smile lots and you will draw people to you. Smile today and the World will Smiles with u.
Do have a smile filled day …

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4 Cooking Tricks for Amazing Flat Abs & Weight Loss – By A Top Nutrition Biochemist; Dr. Ela Maris

If you’re reading this right now, that means one thing: you’re on a mission to accelerate fat loss from your belly or body and to get rid of your boring diet.

You’ve been there and done that. You’ve tried all sorts to reduce your belly fat…taken several pills and drugs looking for the latest formula…tried other diets, starvations….skipping meals in the past and have seen LITTLE or NO results.

Now you’re looking for something else – something new, something fresh, and something that will actually WORK for a change. The good news is that you found me and I’m now here to help you!

Another good news is that by reading this report, you’re going to arm yourself with some of the most useful information you could have as far as fat loss goes whether its fat loss from your belly or body.

You see, whether or not you are successful with your mission of losing body fat willdepend on about 80% of your dietary effort. 

You can workout for hours as hard as you like in the gym (which isn’t recommended by the way – you should be training smarter, not harder e.g. about 15-20mins), do 200 crunches a day to trim down your belly fat BUT despite all these efforts,…

…if you have not dialled in your diet and found a proper nutrition set-up that encourages fat-BURNING in your body, you’re never going to see the results that you’re looking for.


Let me give you a simple example:

If you were to go into the gym and workout for 1 hour doing the following activities, this is how many calories you would burn:

  • Weight lifting: 400 calories
  • Jogging: 358 calories
  • Cycling: 275 calories
  • Using the elliptical: 320 calories
  • Yoga: 235 calories

TOTAL A: You burnt 1,588 calories

When you are done, you feel so good with yourself and go and eat some of your favorite foods:

  • Plate of Spaghetti: 627 calories
  • Pounded yam with egusi soup:  1000 – 1200 calories
  • 1 cup ice cream: 250-500 calories (depending on variety)
  • Chin-chin: 400 calories
  • A Slice of cake: 300-800 (depending on variety and size)
  • 2 packs of noodles with fried eggs: 600 calories

TOTAL B: You ate 3,177 calories

So 3,177 – 1,588 = 1,589 will be STORED as FAT in your belly, arms, all over your body.

This is why so many people feel frustrated with their fat loss efforts. After doing so much at the gym even while feeling pains, they still look fat.

This is exactly why you must make sure you’re eating correctly. The foods you eat are WRONG, particularly our Nigerian foods are setup in such a way to STORE fat which is why I developed…


==> The 101 FLATBELLY & FATL0SS COOKING Recipes <==

Here are what some of our clients have said about these recipes


What Christi says… 


What Regina says…



What Oji says…

If you want success, your diet needs to be a priority. So, if you want to see success with your fat loss program, you need three things.

  •  You need a diet that GUARANTEES that your body is going to Burn,Breakdown and Use up all the foods you eat…and NOT store it as FAT in your Belly and YOUR other fatty “problem” areas!
  • You need a diet that is properly designed with food ingredients that will continually torch that ugly body fat. You don’t want a diet that starts off strong only to take a severe nosedive after two weeks and have you suffering from a huge diet plateau.
  • You need a diet that offers enough variety and great tasting Metabolic Thermo-Charged foods that you never get bored, are never tempted to come off the diet altogether, and get the fat loss results you deserve!
  • You need a diet that is healthy! Most diets are actually incredibly unhealthy as they severely restrict your food intake and choices, setting you up for a number of nutrient deficiencies that will only set you up for long-term health problems.

Instead, you want a diet that maximizes your health so you can not only look great, but feel great as well.

When you get all of these requirements in line, it seems like magic is happening right before your eyes. Belly Fat loss especially weight loss becomes easier than ever and you actually enjoy the process of losing weight.

No longer do you dread going on your diet because you’ve realized that you’ve just found a lifestyle approach that will not only achieve the fat loss you’re looking for but then also continue to help you maintain a lean body over time.

And the best news?

If you follow the right diet approach, you won’t have to do hours and hours of exercise either. Diet will take care of the fat loss results so that you can focus onshort, intense 15 – 20 minutes workouts that firm the body and get you looking great while promoting maximum health.

Exercise is still important to maintain a healthy body but it’s no longer going to be the driving force behind your fat loss mission. Infact, for belly fat loss, you need only exercise 3 times a week.

With your permission I would like to help you ‘fix’ your boring, tasteless, and ineffective diet. I’m going to show you that dieting can be enjoyable again and with the right combination of Nigerian foods, you’ll increase your metabolic rate so that the fat melts right off your belly and body.

That is, after all, what The 101 Flat Belly and Fat Loss Cooking Nigerian Recipes is all about. Maximizing your metabolism for faster, better results. So let’s get to it and show you four quick and easy cooking tricks that you can use for flat bellies and weight loss.


Trick #1 – Eat a LOT of protein


The very first thing that you absolutely must do if you’re going to realize true belly fat loss or weight loss is to make sure that you’re eating a LOT of protein from high quality protein sources.


For most people on fat loss diets, they actually believe that their protein intake should come down. They reduce all portions of the food they eat but truly you’ve got to UP your protein intake.


The fact of the matter is when on a fat loss diet to lose belly fat or weight loss, your protein needs to actually increase because:


1)    Your body will start turning to incoming protein as a fuel source for your body’s normal processes. So if you are not taking in sufficient protein that your body needs to cover all its daily maintenance functions then it would start to rob protein from your muscles – BAD move.

Your muscles are your body’s largest fat-burning machine when it begins to reduce, your metabolism also reduces.

2)    Protein also has special fat burning powers, what is called Metabolic Thermo-Charge! In fact, it’s the one macronutrient that will serve to increase the metabolic rate so that you burn more calories in the hours after consuming it.

This is because your body will actually expend a large number of calories just breaking that protein down, therefore increasing your total daily calorie burn.

3)    Protein satisfies you more than other types of food, so if you don’t want to deal with hunger while on your fat loss diet program, protein is the type of food that you must be eating.

There’s no way around this one – protein is #1 for hunger control. YES, it really is possible to enjoy tasty food while you’re zapping belly fat and body!

So as you can see, protein is a must-have. And the best sources of protein?


Eggs, chicken and poultry, lean red meat (lean beef or game meat such as bush meat are fantastic sources of protein), fish, as well as pork are the main ones to turn to.

If you’re like most people, you likely avoided pork on your diet entirely and there’s really no reason whatsoever to do this. Pork is actually an incredibly lean and an incredibly delicious source of high quality protein, so starting today I want you to add it back into your diet plan.

A quality source of whey protein powder is also a great way to get in more protein throughout the day and you’ll notice that some of the recipes I’ll provide you utilize this powerful supplement to not only enhance the flavor, but give more well-rounded nutrition.

Make the most of it – it’s highly convenient, completely safe and will be used by your muscles very well. So trick number one is to get more of the right sources of protein in your diet! Do this and you’re off to a great start and will instantly be burning up fat faster.


Let’s look at trick two.

Trick #2Spice it Up

One thing that so many people entirely overlook as they go about their diet is the power of spices. Spices will not only boost the taste of your foods but also increase the normal rate at which your body burns fat all day long.

 Making proper use of spices will be a must.

Spices are quick and easy to add into your dishes and one of the best ways to make sure that you don’t experience that dietary boredom that you go through when you want to lose some fat. So which spices should you be focused on?


This spice is often used to combat nausea, but it increases your fat burn rate by that I mean it will boost your metabolic rate. It works great in many recipes and will add an oriental flare to the dish.


One of the most commonly used spices, this one will help to detoxify the body so that you’re burning off fat as effectively as possible.

This spice also helps to loosen up fat to get it ready for fat burning. When you combine this spice with a proper calorie intake and regular workout sessions, you have a strong fat loss combination.

Red Pepper

This spice could be dry or wet and has reportedly given some individuals up to a 25% boost to their metabolism so if there’s one that you definitely want to be making good use of, this is it.

Adding this to a meal can increase the number of calories you burn over the next few hours, ensuring fat loss progresses along maximally.


Black Pepper

This popularly called “Ghana pepper”. Sounds simple enough but this spice can offer up to 8% increase in your metabolic rate and will also help to reduce symptoms of constipation and gas from your meals. This one is easy to add to any meal, so start making the most out of it.


Not a very common spice like the others but you would discover how to access them quickly in Nigeria in the 101 Flat Belly and Fat Loss Cooking Nigerian Recipes packages.

This spice will help to lower your blood sugar so you don’t get strong food cravings and help to reduce body fat. This spice can actually help to block fat gain so it’s one that you definitely want to be making good use of.


A sweet spice that many people enjoy, this one helps to control your blood sugar levels and will also give your immune system a strong boost. It’s going to promote a healthy digestive system as well, ensuring that you’re able to remove all the toxins from the body on a regular basis.

If these build up in your body, they can influence your metabolic rate and how well your body is able to rid itself of its body fat. Easily accessible in your 101 Flat Belly and Fat Loss Cooking Nigerian Recipes packages.


Trick #3STOP cooking with these Fat-STORING ingredients

Another big problem that some people are making when they want to burn fat is they’re cooking with foods that will only encourage fat accumulation, rather than support healthy fat burning.

Here are some examples of such fat-STORING ingredients:


Not only is this an incredibly unhealthy source of fat, but it’s going to slow down your metabolism so you burn fewer calories throughout the day. It’s like this – your body burns less and you take in more. Not a good combo for fat loss.


Vegetable Oil

Just like margarine, the same story holds for vegetable oil. Vegetable oil contains unhealthy fats that will not support a healthy metabolism and will actually just further damage your health. Avoid this at all costs and use fat-BURNING oils as seen in the 101 Flat Belly and Fat Loss Cooking Nigerian Recipes.

Salad Cream

Cream is another cooking ingredient that you must give the boot. Not only is cream high in calories and fat, but it’s the ugly saturated fat variety.

I know that when you visit the fast food joints you probably order salad with your meals but those salad creams are not only loaded with fat but they are also mixed with sugar which is a deadly combination.

In the 101 Flat Belly and Fat Loss Cooking Nigerian Recipes you’ll discover how to make your own fat-BURNING salad dressings and creams you’ll discover so you can be sure of a variety of fat-burning healthy and tasty salads 24/7.

White Flour

If there’s one whole category of foods that you should eliminate from your diet completely and make sure you aren’t cooking or baking with, it’s white flour.

While flour is robbed of its natural nutrients and is only going to spike insulin levels, promoting high rates of fat gain.

Shun this ingredient immediately. Shun the small chops.

Red palm oil

The University of Georgia reports that, for every 100 grams of edible portion, palm oil consists of 99.1% fats. Now when you use this to prepare your favorite meals you are simply depositing fat in your body, belly, arms and your other fatty problem areas.

You can still eat your favorite meals without adding palm oil. Instead use another very healthy oil in cooking like you’ll find out in the 101 Flat Belly and Fat Loss Cooking Nigerian Recipes.


Trick #4Prepare recipes with plenty of Metabolic Thermo-Charged “Free” Vegetables

One of the most effective tricks that you can use to jump-start your progress is to make sure that you make good use of Metabolic Thermo-Charged ‘free’ vegetables.

What’s a Metabolic Thermo-Charged Free Vegetable’?

 These are essentially vegetables that when you eat them it will cause your body to burn more calories than what’s in them.

They could be considered a negative calorie food! Eat and lose weight?

If you’re like most people, you like the sound of that.

Some of these vegetables either contain so few calories in them that your body expends more calories just to break them down as it digests the food while others have certain properties about them that will stimulate your metabolism so that you burn more calories at rest as your body burns off more heat after eating them.

Either way you want to look at it, as far as belly loss and weight loss is concerned, it’s a win-win scenario.

See why you must grow to love and be in-love with vegetables?

Another thing about them is that they are called ‘free’ because you can literally eat as many of these vegetables as you want, because of what eating them does in your body. So if you want to lose belly fat or lose weight, eat A LOT of these vegetables, as much as you want with no fears of weight gain.

Infact add them to your meals and snacks.

In the 101 Flat Belly and Fat Loss Cooking Nigerian Recipes packages you would have access to a full list of over 20 of these free vegetables and RECIPES showing you how to easily add them to your diet in tasty, yummy meals

For now, here is a quick list of these “free” vegetables:


Cruciferous Vegetables

These are low in calories and taste great steamed, stir-fried, or eaten raw. They include broccoli,  cabbage, cauliflower etc.


This category of vegetables, with the most common being the cucumber, are also ultra low in calories but pack in a ton of fiber, making them excellent for fat burning.

Green Leafy Vegetables

Green leafy vegetables work great in salads and pack in less than ten calories per cup. They’re also loaded with various nutrients so will keep you in very healthy condition. Stock up on lettuce, water leaf, green, “ewedu” leaf, pumpkin leaf (“ugwu”) and spinach etc and add them to your diet on a regular basis.


Nightshade Vegetables

These vegetables are also ultra low in calories and some actually offer added metabolic effects. The ones to focus on here include eggplant, garden egg, peppers, or tomatoes.

Root Vegetables

Finally, the last of our Metabolic Thermo-Charged ‘free’ vegetables are root vegetables.

These are perfect for providing a nice thermogenic boost to the body, allowing you to burn fat all day long. Carrots, celery or onions are great examples of good root vegetables. These are also going to help to flush the fats out of your system, so are especially important when on a fat loss diet.


In Closing…


So there you have it! – The top secrets to fat loss success. There’s absolutely no question about it, diet is SO important if you want to see permanent fat loss results and with the help of the 101 Flat Belly and Fat Loss Cooking Nigerian Recipes, you will see the results you’re looking for.

You’ll learn how to cure boredom with food, making sure you stick with the diet plans, and you’ll learn all the special cooking tricks that will actually work to increase your total daily calorie burn. If you have a higher total calorie burn, this means you can actually eat more food throughout the day and still lose weight, therefore really upping the pleasure-factor you get from this approach.

So do away with starvation, boring, nutrient-devoid diets. They are bad-news as far as your fat loss progress goes. Get with the program and create the change that you’re looking for. The change that 101 Flat Belly and Fat Loss Cooking Nigerian Recipes will provide.

I promise you, this will be the last diet you go on as it’s not a ‘diet’, it’s a smart and healthy approach to eat lots of tasty food while torching that ugly body fat.

If you’re someone who’s been on a fat burning diet before and have used a variety of different weight loss advice on what to eat, what to avoid eating, what quantity to eat in order try to lose belly or body fat, then you likely know by now that there are a lot of conflicting advice which don’t work.

But why don’t they work? What is it about them that makes it so difficult to see successful fat loss?


Let’s take a look at the issues.

Problem #1: These “healthy fat loss” diets and recipes use the wrong ingredients. Yes, the meal maybe healthy but instead of using ingredients that will actually help you fight fat, you use unhealthy ingredients that often encourage your body to store fat like margarine, high calorie dressings, palm oil or even SUGAR!.

In short, 99% of our Nigerian recipes are NOT a fat burning diet. Obviously not what you want if you want to eat healthy and lose belly fat or lose weight.

Problem #2: The second problem is that most of these recipes have no structure and are not organized to create quick and easy meal plans. The truth is eating healthy and for fat loss can be a lot of work if you have no strategic plan.

Problem #3: Most of our Nigerian foods and recipes are NOT fat-burning. Yes, you may have been taught by your mom on how to prepare the delicious meals that you currently eat, which were passed down to her by her own mother and then passed down from your grandmother and the chain continues.

BUT a trip to your doctor already proves that these meals are a problem to your body, liver, heart, blood and are a major cause of diseases such as obesity, cancer, diabetes, hypertension, even arthritis etc.

As if that’s not bad enough, we are on the verge of passing these same meals to our kids. This generation has the largest number of fat children ever. Think its not true? Look around you.

Problem #4: Most of the time, you will end up eating the same fat-STORING foods over and over again, day after day, month after month with NO variety. Doing so will contribute to slow down your metabolism to the point where you won’t be losing fat anymore.

The truth is you simply CANNOT get in top physical, trim and healthy shape without living in a state of eating healthy, fat-burning foods.

It’s time for a CHANGE

If you don’t mind eating a variety of delicious, easy-to-prepare, fat burning foods using ingredients commonly found in Nigeria, then THIS IS IT.

I’m not a chef and I did not train as one…I’m just a regular woman who decided to learn what it means to cook well in real life while staying lean at the same time.

I was never genetically gifted, and my weight had always been a ting of concern to me all through my growing up and adult life  (I’m talking about from age 11 upwards) and so in my quest for losing weight and eating healthy to avoid weight gain, I found myself in the Nutrition Biochemistry field.

Not only that, I have bought, read and use several foreign cookbooks but you know most of the foods found in them were not found in Nigeria. So I had to fine-tune the fat burning recipes to what I could use here in Nigeria and that’s what I’m still using today and which I used to reduce from a Size 18 to 12 – 4 dress sizes and burn up my belly fat.  

Here’s exactly what’s inside the 101 Flat Belly and Fat Loss Cookbook for Nigerians:

  • Breakfast Fat-Burning meals
  • Vegetarian Fat-Burning meals
  • Salads
  • Salad Dressings (Fat-Burning)
  • Snacks
  • Red Meat dishes
  • Chicken & Poultry dishes
  • Fish & Seafood dishes
  • Pork dishes
  • Soups
  • Sides
  • Flours and Oils
  • Smoothies & Two BONUS reports (Seasonings & Herbs/Spices Shopping Guide)


That’s it and now I’ve got something really, really special for you which I’d like to give you at ZERO cost as a Thank You BONUS for getting a copy of my 101 FLAT Belly and FAT LOSS COOKING Recipes LATEST Friday April 6th 

How to be among the First 100 people

to Claim my DISCOUNT, 4-Day Rapid Fat Loss Diet and ORDER DETAILS

So just in case you don’t mind being among the first 100 people to get this Cookbook  to claim my DISCOUNT and get a complimentary FREE copy of my 4-Day Rapid Fat Loss Diet as a Thank You BONUS then you need to…

How to Order Your copy – ebook Format

Pay or transfer via online banking the sum of N4,900 (ebook format) OR

(N7,400 = N4,900+N2,500 Courier)  into any branch of Guaranty Trust Bank (GTB) with:

Account name: Trillionet Resources

Account Number: 001 141 4820


After payments, do just one simple thing:


Send an EMAIL payment notice with the SUBJECT of your email saying:

Paid for 101 Fat-Burning Recipes


The BODY of the Email should contain the following:

  • Amount paid
  • Depositor’s Name
  • Date paid
  • Your Full Names
  • Email
  • GSM no
  • Full address in case of courier delivery
  • Teller number to paypat@weightlossnigeria.com 

(Don’t worry, once you pay, send this notification and it has been confirmed you will receive your 10 COOKBOOKS first within 24 hours directly to your email…and the remaining cookbooks next week and 4-Day Rapid Fat Loss Diet).


That’s it.



Hey, it’s Dr. Ela Maris but you can call me Ela or Dr. Ela for short.

So you want to know a little about me, huh?  Well, I’d be happy to oblige 🙂

Although I’m not a medical doctor by profession but a doctor of nutrition and

fat loss. I’m a Nutrition Biochemist especially a Biochemist by training and a Nutritionist by experience.

I work with the Top management of a Montessori School here in Nigeria full time but I also run a part-time weight loss, weight management, and nutrition company called TLN Fitness Services. 

I guess it all started back when I was in secondary school because I’ve always been on the big side with a tendency to get fatter (which I eventually did) and then it progressed until I gained admission into the higher institution.

As God would have it I found myself studying Biochemistry (In lay man’s terms: how the body works and the processes going on inside it).

That was how my passion for understanding nutrition and fat loss developed.

I have studied countless materials and research topics on weight loss, belly fat loss and even have a huge personal collection of materials written by the best and foreign weight loss/belly fat loss experts in the world.

But one problem with those materials is that most of it could not be applied by Nigerians which has led us to fall into the trial and error trap which do not work.

So having lost up to 10 Kg of fat using methods I documented I thought to share it with fellow Nigerians who would like to have expert advice on what truly works for Africans since Nigeria is not so privileged to grow certain kinds of fat loss foods that accelerate fat loss and the lack practicing fat loss experts.

So rest assured, you’re in good hands.

Because I work part time with a Montessori school, you may contact me directly by sending an SMS (24hours) or calling me only during week days ONLY from (3pm – 6pm) or by sending an email to paypat@weightlossnigeria.com

Thank you for taking time to read this report.


To Print This Guide, Click Here To Download A Printable Copy

Weight Loss Results,


Dr. Ela Maris – Belly Fat & Weight Loss Coach, Author

Nutrition Biochemist

Founder & CEO
TLN Fitness Services

0802 726 2539 (Week days – Calls ONLY from 3pm – 6pm)


To Your Super Fast  Belly Fat Loss &…

God is at work in our lives, even in the midst of pain and suffering – This short touching story tells it all.

WOW… I feel re-energized and re-invigorated after reading this. It was shared by one of us.

I’m certain you’ll enjoy it:

The only survivor of a shipwreck who was washed up on a small uninhabited island prayed fervently for God to rescue him and every day he scanned the horizon for help but none seem forthcoming. Exhausted, he eventually managed to build a little hut out of driftwood to protect him from the elements and to store his few possessions.

One day, after scavenging for food he arrived home to find his little hut in flames and soon there was nothing left. The worst had happened and everything was lost. He was stunned with disbelief, grief and anger. “God, how could you do this to me?” He cried, early the next day he was awakened by the sound of a ship approaching the island. It had come to rescue him. “How did you know I was here?” Asked the weary man.”We saw your smoke signal”, they replied.

What would have happened if this hut had not gotten burnt? Where would his “rescue miracle smoke” have come from? Its easy to get discouraged when things are going bad, but we shouldn’t lose hope, bcos God is at work in our lives, even in the midst of pain and suffering. Remember this the next time your “hut” seems to be burning to the ground. It just may be a smoke signal that summons the grace of God because he is faithful. No matter how 2012 has been, never forget: God is too faithful to fail, hold on and keep the faith.

Share this with a friend because you never know who feels like their “hut” is on fire! Click the ‘Like’ button below to share!

4 Things You Do That Kill Her Sex Drive

There’s a reason why you and your wife of 20 years don’t ravage each other anymore, and it isn’t for your lack of trying. According to a new study in the Journal of Sex & Marital Therapy, women in a committed relationship report lower levels of sexual desire over time—a .02 percent decrease every month—while a guy’s desire stays the same. (Yet another reason to start with a lusty woman to begin with!)

“Some research suggests that somewhere between 6 and 30 months, relationships switch from passionate to compassionate—more affectionate than ripping each other’s clothes off,” says lead study author Robin Milhausen, Ph.D., a sex researcher at the University of Guelph in Ontario.

So are you to blame for her lack of lust? Not necessarily, Milhausen says. “For women with a lower sex drive in the first place, the switch to a deeper emotional bond may reduce some of the excitement associated with sex in new relationships.”

Still, you’re not exactly helping matters. We asked several sex experts to shed light on the worst things you do around the house and in the sack that turn her off. Vow to never commit the following mood-killers again—try to Banish These Bad Habits, too—and your sex life will suffer no more.

1. Ignoring Her Appearance
“Guys in long-term relationships tend to stop noticing when their partner looks pretty, and so much of female sexual desire is tied to a sense of self-esteem,” says Ian Kerner, Ph.D., sex counselor and author of She Comes First. The fix here is simple: Pay her a few simple compliments every day, like letting her know she’s sexy, Kerner says.

2. Putting Her Under Pressure
Don’t worry or question her about getting orgasms, says Marnia Robinson, author of Cupid’s Poisoned Arrow. Stay relaxed and focused on playful touching, she advises. “This means no performance pressure on either of you. Let whatever happens happen in its own time—or not. Good sex is about connection and sensual satisfaction, not number of orgasms produced.” And here’s a nice added benefit to staying calm: “The relaxation is good for erections,” says Robinson.

3. Using Porn As a Benchmark
It’s good to keep the sex hot—but it’s more important to keep it real. In other words, forget that cool move you caught on XTube. ”Just because you saw a sexual practice in a film doesn’t mean it’s safe or satisfying,” says Robinson. And it might not even be something she’s into. “If you need extreme stimulation to perform with a partner, you may want to cut back on overstimulation. A desensitized brain can also find sex less arousing. As you restore your brain to normal sensitivity, regular sex behaviors become enjoyable again.” Time to rediscover the wonders of the missionary position. (Need more help finding great moves? Use our handy Sex Position Master.)

4. Leaving Her Lips Hanging
As men get comfortable in a relationship, their approach to foreplay tends to focus on the moments leading up to sex, says Kerner. “But female desire doesn’t operate like a light switch that turns on and off—it’s more like a dimmer,” he says. Small acts of intimacy like hugging and kissing can get her in the mood. But don’t get antsy: “Don’t expect her to be immediately turned on,” Kerner says.

Is your hubby a victim of one or more of the above, I think the best thing you can do to help the situation as a wife is to talk to him… Maybe letting him read this article will help. Who knows, he might be doing all those unconsciously, but gently and romantically pointing them out to him might help…


IMPORTANT:  If you enjoyed this post and want us to write more, please do click on the Share button below to share it with your friends. Spread the love…

Culled from: MensHealth.com

7 Things That Should Never Happen In The Bedroom

It’s said that men think with their…well, you know. And that is particularly true in the bedroom when things are getting hot and heavy. But just because a man’s animal instincts may kick in, that is no excuse for manners to go out the window. Don’t ever let a man get away with these things (i.e. if he does them, get dressed and walk out):

1. Refusal to use protection: 
Even if he is 100% certain that he is clean, he should have the decency to know that his telling you that will not give you the peace of mind you would need to sleep unprotected with someone without proof. It may be harsh but, if a guy tries to talk you out of using a condom, or even shows disgust or irritation over you suggesting it, walk out.

2. Tug-a-war:
Tug-a-war of any kind is not okay. A guy trying to guide you into a certain position that you are clearly resistant to, or into a certain act that you obviously don’t want to do— is never okay. Some guys try to get away with not talking to you about it. They think that if they don’t technically ask you if it is okay, then you didn’t technically say no. So they think they can just keep trying to use their body to direct you into doing something you don’t want. But they aren’t clueless. They can tell when you are resisting. If they keep pushing for it, call the whole thing off.

3. “She did it”:
Don’t ever let a man convince you to do something by saying that his ex always loved it, or saying other females tell him they’ve enjoyed it, or trying to call on his “references.” That is just another form of intimidation; plus, the last thing you need to visualize at such an intimate time is this man being with someone else.

4. Leaving you to clean up the mess:
Let’s be real…sex can get a little messy sometimes. Don’t ever allow a man to just toss a towel your way when it’s over and go off to check his email, shower or (god forbid) leave. If he even tries this, demand that he come back and clean up. Demand some respect. And never call him again.

5. Phoning a friend:
Be it a one night stand or a long time boyfriend, it is your decision whether or not a guy can tell his friends what has just happened. Some men think it’s okay and even funny (so immature) to pick up their friend’s call when they’re still panting post-coital and tell them “I’m in bed with so and so.” Unless you two are in some sort of a relationship in which you have established you both find that humorous or are at least comfortable with it, it is highly disrespectful for a man to do this.

6. Frustrated over not finishing:
Never is getting angry the way to go in terms of getting what you want in the bedroom. If you finish before your guy and you are just exhausted, or visa versa, no one is entitled to a temper tantrum. That being said, if you’re in a long-standing relationship with a person who does not prioritize your satisfaction enough and who you know has the energy left in him to satisfy you, but is just being selfish or lazy, definitely say something about it. Just don’t pout or name call.

7. Fear of eye contact:
I get it—looking each other in the eyes for a long time during sex can be awkward and even ruin the mood. But some men are terrified of eye contact during sex. They only like positions in which there is no eye contact. They frantically whip their head around trying to avoid your eyes if you are looking at them. For many women, this can make them feel objectified. If you’re in a long-standing relationship with a man with this problem and it does disturb you, talk to him about it. Even suggest he see someone professionally to handle the fear.

If you enjoyed this post, do not forget to click on ‘Like’ button below to share it with your friends. Always be the first

Things Are to be Used, but People are to be Loved – What An Inspiring Short Story

What an inspiring short article. A must read for anyone that wants to be a better him/her.

Enjoy it –

While a man was polishing his new car, his 6 year old son picked up a stone and scratched lines on the side of the car. In anger, the man took the child’s hand and hit it many times; not realizing he was using a wrench.

At the hospital, the child lost all his fingers due to multiple fractures. When the child saw his father…..with painful eyes he asked, ‘Dad when will my fingers g…row back?’

The man was so hurt and speechless; he went back to his car and kicked it a lot of times. Devastated by his own actions…….sitting in front of that car he looked at the scratches; the child had written ‘LOVE YOU DAD’.

The next day that man committed suicide.


Anger and Love have no limits; choose the latter to have a beautiful, lovely life…..

Things are to be used and people are to be loved. But the problem in today’s world is that, People are used and things are loved.

In this year and beyond, let’s be careful to keep this thought in mind:

– Things are to be used, but People are to be loved.
– Watch your thoughts; they become words.
– Watch your words; they become actions.
– Watch your actions; they become habits.
– Watch your habits they become character;
– Watch your character; it becomes your destiny.

Have you learnt something from this short article, don’t forget to click on ‘Share‘ below to let your Facebook friends benefit too.

Do have a great day.